Oprah Winfrey, a well-known American TV personality has finally opened up about her weight loss secret after struggling with weight gain over the years.
Oprah who turns 70 years in 2023-24 has finally reduced 40 pounds and looks unrecognizable at this age. Oprah has always been in the public eye and constantly criticized by the media for her overweight.
Throughout the years Oprah used several ways to overcome weight gain but never achieved consistent results nothing lasts for longer until 2023-24.
So how Oprah Winfrey won the weight loss battle and reduced unwanted fat. In this article, we will reveal every secret and method used by Oprah that she has been using over the years.
So let’s learn more about Oprah and her journey to weight loss.
Who is Oprah Winfrey?
Oprah Winfrey mononymously known as Oprah became the first female African American news anchor in Nashville at the age of 19. She is mostly famous for her talk show The Oprah Winfrey Show which is one of the longest daytime talk show in TV history. Oprah who runs her own production company is one of the biggest celebrities famous among others.
Oprah whose name on her birth certificate was Orpah, her journey rising from poverty to a TV star is an inspiration to millions of women. From a teen mother to the biggest TV host, Oprah has an incredible life story.
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Oprah struggled with child abuse, poverty, and many obstacles in her career to become the very first female Afro-American Woman who hosted a channel. She often describes her internal wars with her weight and obesity problems.
So how did Oprah win her fight with fat and reconcile with her healthy body and mind?
Oprah Winfrey Weight Loss Journey
Where many celebrated Oprah’s success and got inspired by her remarkable journey. There were many media people who often mocked and joked about her body weight and her physique.
In an interview, Oprah revealed when she read those articles about her weight gain and mocking her physical appearance. Winfrey said she didn’t feel any anger or hatred instead she felt hurt, pain, and sadness. With all those mean comments and remarks on her body, Oprah gulped and accepted the shame.
According to Oprah, obesity is a disease and she blamed it on herself. She tried many diets, workout plans, and combinations of exercises but nothing worked. She disclosed that in 1992 Winfrey was 237 pounds and 160 pounds in 2005.
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Winfrey soon realized that she had a predisposition and was publicly recognized as Yo-Yo diet. A Yo-Yo diet is a term used for a person who uses a diet to lose weight for some time and then gain weight again.
There were many times Winfrey decided to give up but then motivated herself to keep going. So then how did Oprah who fluctuated with her weight for many years lost 40 pounds suddenly?
Oprah Winfrey Weight Loss Secret
In 2021 Oprah went through a knee surgery and then she decided to go on long walks. Winfrey’s daily hiking for three to five miles every day and a 10-mile straight-up hike on weekends is one of her crucial workout regimes.
She workout for 6 days a week with a combination of exercises including strength training, weight lifts, cardio, and of course hiking trips with friends. 70-year-old Oprah weighs 167 pounds in 2023 but her goal is to reach 160 pounds in 2024.
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Oprah also revealed that she eats her last meal of the day at 4 o’clock and drinks a gallon of water. She uses the Weight Watcher plan to lose weight. Weight Watcher is a company that sets a diet plan for an individual based on personal questions. Oprah is also a member of the Weight Watcher (WW) and holds the biggest share in the company.
Oprah is the only Black celebrity who openly talked about taking weight loss medication and is happy with the result. Oprah who tried many methods in the past never got a satisfactory longer result. She admitted that she uses a weight loss drug along with her healthy diet and exercises.
However, Oprah never named any of the drugs she was using including Ozempic, Wegovy, and Mounjaro. These drugs are one the common weight loss drugs used in Diabetes and have become household among people who want to lose fat.
A year ago,a weight loss gummies company claimed that Oprah promoted their products. But Winfrey denied all the claims and said she never promoted any of weight loss gummies or drugs.
Oprah Winfrey weight loss struggles and finally her victory teach us that be kind to others and be kind to yourself. You should never judge a person by their looks and weight.
No one has a right to criticize others based on their weight. They might be struggling with their inner battles. Oprah has achieved a triumph over her weight gain. In Oprah’s own words, if she can do it, anyone can do it.
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Q 1 How much weight Oprah has lost?
Oprah has lost 40 pounds in 2023-24.
Q 2 Did Oprah Winfrey use a weight loss drug or medication?
Oprah revealed in an interview with people that she uses weight loss medication to control her weight.
Q 3 What is Oprah Winfrey current weight?
Oprah Winfrey’s current weight is 167 pounds. But Oprah revealed that she is still seven pounds away from reaching her goal of 160 pounds.