The recent appearance at the CMT Music Awards 2024 has once again sparked speculations about Trisha Yearwood’s weight loss and the role of her dietary plans and also raised questions about the consumption of any weight loss pills.
The 59-year-old country star Trisha Yearwood recently captivated audiences with her stunning appearance at the CMT Music Awards, showcasing her slimmer figure and gorgeous in a black dress with sparkling embellishments and long sleeves with puffy ostrich tips
American country music singer Trisha Yearwood has once again made a stir with her slim physique and new hairstyle. Trisha always has been disappointed with her size 14 and wanted to shred some pounds.
In 2024, Trisha has changed entirely and looks absolutely gorgeous in her new appearance at the CMT Music Awards where the singer became the first recipient of the ‘June Carter Cash Humanitarian Award’.
Back In 2023, Trisha’s completely changed look freaked some fans and followers. Many accused her of taking weight loss drugs like Ozempic. So what was Trisha Yearwood’s secret in 2024 to lose so many pounds? Did Trisha Yearwood use Ozempic to lose weight quickly?
Let’s find out about her more.
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Who Is Trisha Yearwood?
Patricia Lynn Yearwood aka Trisha Yearwood is an American country music singer popular for “Walkaway Joe”, “The Songs Remember When”, “Believe Me Baby Me Baby (I lied)” and many more.
Trisha married famous American Country singer and songwriter Garth Brooks, one of the wealthiest musicians in the States. Girth Brook is the third husband of Trisha Yearwood whom she married in 2005.
But recently, Trisha surprised her fans in a totally different avatar with an amazing weight loss. Trisha appeared in a new bold hairstyle with bangs and downsized from 14 to 10.
So how did Trisha Yearwood lose so much weight? Let’s find out about her more.
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Trisha Yearwood Weight Loss Journey
Trisha who had been struggling with weight gain finally lost 55 pounds. She is one of those many celebrities who are not afraid to open up about their weight gain struggles.
Trisha started her weight loss journey at the age of 15. In an interview, Trisha described that weight gain is a predisposed situation in their family. She also revealed that she has been struggling with this condition for many years.
In April 2013, Trisha Yearwood lost so many pounds and looked stunning at ACM awards. This transformation came after her trip to Haiti where she felt the extra pounds in her weight that added extra pounds to an already 20 extra pound physique she said that she didn’t feel great.
The last time country singer Trisha Yearwood spoke about her weight loss program was in 2013. She revealed her weight loss secret and weight loss struggles with diet plans and exercises.
Trisha Yearwood’s Diet Plan
Like Oprah Winfrey who did a yo-yo diet for many years but now finally gained a consistent result. Trisha also admitted that she tried many ways to lose the method and there is not a single diet that she hadn’t tried in the past. Yearwood also tried Weight Watchers, Atkins and went all green.
Yearwood decided to include a healthy diet, an active fitness regime, and indulging in her favorite pastime activities to work as her weight loss routine. She followed some lifestyle changes, including exercise training and good dietary intake that helped her shred those extra pounds from her waistline helping her in weight loss in 2024.
Dietary changes
- Adopted the 80/20 diet plan. Focused on eating healthy 80% of the time and indulging in eating 20% of your favorite less healthy food.
- She Included breakfast in her diet to avoid overeating later in the day.
- Emphasized whole foods, avoided white food including pasta, sugar, and white bread.
- Reduced processed food consumption, and cooked nutritious home meals.
Exercise Practice
- Attended Regular Zumba classes. A fun, dance-based workout that contributed significantly to her fitness and mental health.
- Did Circuit training with her trainer that Combines cardio and strength training to build muscle and burn calories.
Lifestyle Shifts
- Meal prepping- She started her own diet plan going on less processed and more healthy foods including greens, she Ensured a consistent supply of healthy options.
- Overcame nighttime snacking through avoidance and engaging in hobbies like crocheting.
How did Trisha Yearwood lose weight?
In her weight loss journey, she became “hardcore and boring”, Trisha’s diet mostly included cabbage, carrots, sweet potatoes, cucumbers, apples, grapefruit, grilled chicken, and lean protein. She also gave up on white food including pasta, sugar, and white bread.
She said that “I made it simple [and very low-calorie], because I knew I wouldn’t stay on it unless I saw results fast,”
Yearwood starts her day with Zumba classes which start at 6:30 am to eight o’clock. She also disclosed that she won’t eat after her workout at all. she also has a personal trainer who helps her do circuit training along with Zumba exercises.
In Trisha’s weight loss journey, her husband Garth Brook played an important role. Garth Brook always admired her and supported her this entire time and never looked down on her.
Trisha with her strong determination, a healthy diet, and a combination of exercises, lost 55 pounds in 2024.
Always remember that weight loss drugs are not magical pills that will make you slim and trim. To control weight gain which has been a problem for years, a person has to follow those workout plans and special Weight Watchers diet plans with weight loss medication and has to continue with a regular healthy diet and exercise to be in shape.
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FAQ
Q1. Who is Trisha Yearwood?
Ans. Trisha Yearwood is an American country singer who sang songs like Walkaway Joe, The Songs Remember When, and Believe Me Baby Me Baby (I lied).
Q2. Who is Trisha Yearwood’s husband?
Ans. Garth Brook is Trisha Yearwood’s husband. Trisha and Garth married in 2005.
Q3. Did Trisha Yearwood use Ozempic?
Ans. Trisha Yearwood completely looks a different person with a new hairstyle and slimmer physique. Many of her fans and followers accused her that she has been using a weight loss drug called Ozempic. However, she hasn’t replied to any of those comments but it’s evident with her diet plans and weight loss routine that to lose those extra pounds she hasn’t taken the help of any magical weight loss pills like ozempic
