American Singer and pop star Kelly Clarkson has lost 40 pounds and left her fans in awe. 41-year-old Kelly’s chubby and plump body is now turned into tonned and slimmer flesh.
Fans are devastated to know how Clarkson shredded so much in such a short time. While many fans want to know her secret some fans accuse Kelly of using drugs and substances like Ozempic and Wegovy to lose the fat.
However, Kelly Clarkson denied all the rumors and confirmed that her ways of losing so much fat in such a short amount of time were all natural and by-product of her tough diet plans and workout routine.
And recently in her Monday’s episode of The Kelly Clarkson Show she opened up about her pre-diabatic medical condition which resulted in her weight loss. She confessed it on the show when Kevin James complimented her by saying that she looked great.
So here we will discuss all of Kelly Clarkson’s secrets of quick weight loss and the methods she used in her life-changing journey.
But first, who is Kelly Clarkson, and has she always had so much weight?
Kelly Clarkson fit to fat
Kelly Clarkson gained popularity after winning American Idol’s first season in 2002. The same year, Clarkson’s single debut topped the Billboard chart and became a no.1 selling record.
After dating Brandon Blackstock, a talent manager in 2013, Kelly Clarkson married him and shared two children, a son and a daughter. Looking back at Clarkson in 2020, she had a voluptuous figure but there was no obesity or extra pounds.
Kelly started to grow bigger after she filed for divorce from her husband in 2020 due to incompatibility. She admitted that the reason for her weight gain was emotional eating and stress from divorce which affects her life.
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Not only Kelly’s divorce from her husband but her parent’s divorce also majorly affected her emotional state and she started to gain a lot of weight.
In an interview, Kelly Clarkson revealed that It wasn’t until she realized that her thyroid and autoimmune problem stats were up again. So finally Kelly decided to take charge of her life in her own hands.
Kelly Clarkson Weight Loss Journey
As per people, in an episode of The Ellen DeGeneres Show in 2020, Clarkson said, “So sometimes I’m more fit and I get into kickboxing hardcore. And then sometimes I don’t, and I’m like… I’d rather have wine.”
This revealed that Kelly Clarkson’s weight loss journey started a long time ago. So Clarkson’s weight loss is not an overnight miracle but years of hard workouts and tough diets.
Kelly’s first step towards weight loss was her shifting to the New York City, the city that never sleeps, and the traffic that is never less on the roads, this somehow demanded Kelly to walk a lot on the streets and this was her first step towards her weight loss which somehow inspired her more and she started doing other small changes in her life for her weight loss.
In July 2023, fans started to notice visible physical changes that signified that Kelly had lost some fat. According to an insider in July 2023, Clarkson already lost 15lbs.
All this started because of the demanding lifestyle in New York City, walking her dog in the park, taking her daughter for an ice cream treat, walking straight to the museum for pleasure and other such tasks. And this small lifestyle change somehow motivated her to make changes in her diet to lose some extra pounds to look slim.
According to the source, “She is finally back on a healthy eating plan, and it’s already starting to show. She’s on a regimented, balanced diet that’s low on carbs and calories but high on protein.”
Many fans accused Kelly of using weight loss drugs Ozempic (used in type-II diabetes ) and Wegovy like many other celebrities. She denied all the accusations and said to shred all the extra fat she had to cut out soda, chips, biscuits, cheese, and tortillas. And she’s added exercise, mostly cardio, into her weekly routine.
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Kelly Clarkson’s Food Habits for Losing some Pounds
Kelly hasn’t revealed about her weight loss but she mentioned the book The Plant Paradox by Dr. Steven R. Gundry. Basically in the Plant Paradox diet, a person has to cut out foods that contain lectins, like wheat, beans, potato, nuts, and dairy.
Instead of eating grains like wheat, rice, oats, corn, and quinoa; legumes such as beans include all soy, peas, lentils, and peanuts. The diet only adds only pasture-and grass-fed meat, fish, leafy greens, broccoli cauliflower, brussels sprouts, and coconut and olive oils can be consumed when following the plant paradox diet.
Kelly Clarkson also gave up on processed and packaged food to avoid extra saturated unhealthy fat. Clarkson followed a very tough workout regime including kickboxing.
To wrap up the Kelly Clarkson weight loss journey, she described it in her language that she has been eating the same food she ate all her life it’s just made from different flours, sugar, and ingredients.
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FAQ
Q 1 How much did Kelly Clarkson lose weight?
Kelly Clarkson lost 40 pounds during her weight loss journey.
Q 2 How did Kelly lose so much weight in such a short time?
Kelly Clarkson followed a strict lectin-free diet and tough workout regime to lose so much weight so swiftly
Q 3 When did Kelly Clarkson start to gain weight?
In 2020, after a divorce from her husband Brandon Blackstock, Kelly started to gain pounds due to stress and emotional eating.
