Old by numbers, young by passion thatโs vera wang!!!
A 74-year-old fashion designer who went viral with her fitness level at such an old age upon being the talk of the town she spilled tea on her dietary regime that shocked everyone. But it’s not her age that has been gossiped about around the internet, it’s her undefiable old age that people are talking about at the moment and how she maintains it.
Curious about what a person at this age would eat to stay fit and look so young. Let’s unbox the secrets!!
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Vera Wang’s Surprisingly Delicious Path to Fitness
Vera Wang’s diet is the ultimate cheat code to aging! Forget boring restrictions. She disclosed her unconventional diet regimen that she credits for keeping her “youthful,” a diet menu that surprisingly features fast food and donuts.
This fashion icon keeps things interesting with a mix of healthy staples and the occasional junk food indulgence. We’re talking sashimi with brown rice, colorful veggies, and the occasional bag of chips (hey, we all have cravings!). Wang prioritizes clean eating with dishes like steamed broccoli and chicken, but she won’t deny herself a delicious McDonaldโs and her favorite donut which is her guilty junk food pleasure.ย
Plus, she keeps her body fueled with regular meals, never missing one, and ditches sugary drinks like Diet Coke. This balanced approach lets her enjoy the good tasty stuff while staying on top of her health โ no wonder she looks so radiant at 74.
In addition to eating balanced meals, she does not let her cravings die and enjoys them. She said Dunkinโ Donuts is her guilty food pleasure and she enjoys having it.
โI like the cream-filled, sugar-coated donut,โ she told Page Six. โItโs like a jelly donut, but itโs cream inside, vanilla cream. I like the pink with sprinkles, too.โ
The fashion icon further reflected on her journey, attributing her feeling and looking great to years of hard work. I think keeping busy is the best antidote for good health.
โBasically Iโve worked my whole life, so itโs really been about work. I think work keeps you young and stimulated,โ she told the publication.โย
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Vera Wang: Defying Age with Light Exerciseย
Keeping her food love aside, Vera Wang is actively indulging in active fitness and also shares her training videos and posts online. She also reveals that she does lift weights of two or three-pound dumbbells for about 5 minutes a day.
When it comes to exercise, Vera Wang keeps it simple and tailored to her likes. While she’s not a fan of intense cardio or traditional gym routines, she stays active with activities she enjoys. This includes moderate exercises like walking on the treadmill, cycling and using lightweight dumbbells for short sessions of less than five minutes a day.
She also adds that she likes lighter activities such as jogging on the treadmill and biking. Vera Wang’s exercise philosophy focuses on consistency rather than intensity, helping her stay fit without pushing herself too hard.
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FAQ
Vera wang weight loss diet
Vera Wang’s approach to maintaining her physique involves a diverse and balanced diet combined with moderate exercise. She emphasizes the importance of a clean diet. Besides, she also enjoys her favorite junk food, establishing a balance.
What is Vera Wang’s Weight Loss Secret?
Vera Wang’s Weight Loss Secret includes Eating clean, having proper meals, skipping sugary drinks like Coke, and being active in the gym. And also working and keeping herself busy throughout is her key to this health at this age.
What is Vera Wang’s exercise routine?
Vera Wang’s exercise routine is all about balance and practicality, which greatly contributes to her impressive physique. Even though she’s not fond of intense cardio or typical gym workouts, Wang stays in shape by prioritizing consistent exercise and wellness habits.
Basicallyโฆโฆโฆโฆ antidote for good health(https://www.lifeandstylemag.com/posts/vera-wang-reveals-fast-food-diet-dunkin-donuts-mcdonalds/)
