‘This Is Us’ fame Chrissy Metz has remarkably lost more than 100lbs in less than five months. Florida-based singer and actress Chrissy has always struggled with weight loss since her childhood.
But this is the first time when Chrissy made some huge visible difference while accomplishing her weight loss goals finally. Obesity is the number one problem that leads to many health issues including heart disease.
Many people are struggling to reduce some extra pounds so they can be fit and healthy but failed to do so. Here we are unraveling the incredible story of Chrissy Metz losing more than 100 pounds in a few months.
Who is Chrissy Metz and why is she so popular
43-year-old, Chrissy Metz was one of those people who struggled with obesity throughout her life. In many of her interviews, Chrissy talked about her struggles and how her parents affected her weight gain. Many incidents led her to distress and she adopted eating as a coping mechanism which ultimately gained her more weight rather than losing it.
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How and When Chrissy Metz Lost 100 pounds
So if you are also struggling from years of fat and stress about how you are going to lose all these calories. Then Chrissy Metz is the most ideal person for you to follow and her weight loss journey.
However, it was not easy for Chrissy and the peak point in her life came on her 30th birthday when she had a panic attack and had to run to the hospital. Metz decided first she had to change her mindset before starting her weight loss journey.
Over the years, she kept motivated and rather than fixated on specific numbers while losing weight, focused more on positive changes. In an interview, Metz revealed that before shooting the first season of ‘This is Us’ she lost 50 lbs. But she gained all of it back in just a few days because of depression and her unhealthy eating habits.
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It was way more difficult for Chrissy, someone who struggled with weight problems all her life. By the time of season 2 of ‘This is Us’ Chrissy already lost 100 pounds. She admitted that the weight loss contract with ‘This is Us’ helps her shred so much fat.
Chrissy Metz Diet Plans
While people are focussing on vegan and Keto diets, some celebrities like Kelly Clarkson used The Plant Paradox diet to reduce so much fat in less than a year. Chrissy Metz had to use some effective methods for cutting all the fat that had been stored in her body for years.
To cut all those extra pounds, Chrissy used a 2000-calorie deficit diet plan. In this diet plan, a person has to move to the 2000 calorie intake per day which is the most standard diet plan. This is a very effective method especially if you have so many extra pounds to shred quickly in a week. Chrissy also gave up on unhealthy meals and started to eat more whole unprocessed foods.
She stopped taking unhealthy carbs and focused on more fruits, oatmeals, and vegetables including beans, and soya. Chrissy made sure that her food was rich in fiber and less in carbs.
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Metz also cut her three meals-a-day routine and adopted six small meals in a day instead. Chrissy almost gave up on stress snacking which she had been struggling with since her childhood.
With all these dietary precautions and healthy eating habits, daily exercise made a huge difference.
Chrissy Metz Workout Plans and Exercise
Chrissy Metz talked about her daily exercise routine in an interview. She revealed that it all started with a daily 20-minute walk. Chrissy Metz describes herself as someone who is not very fond of physical activities at the start.
Metz used this simple daily walk and slowly made it into one of her healthy habits. With the help of her trainer soon Chrissy joined her five-day-a-week workout routine which includes weight training and strength training.
However, Chrissy enjoys Yoga and meditation the most. It helps her to relieve stress and make her more comfortable while helping her achieve a healthier mind and body.
So this is the journey of Chrissy Metz’s weight loss and moving towards a more healthy lifestyle. Chrissy Metz’s weight loss is an inspiration to all the people who are lost in a sea of diets and workout plans that claim 100% weight loss but have zero effects.
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FAQ
Q 1 Who is Chrissy Metz?
Chrissy Metz is a Florida-based singer and actress who is popular for her role as Kate Pearson in the NBC show “This is Us”
Q 2 What is the similarity between Chrissy Metz and Kate Pearson?
the similarity between Chrissy Metz and Kate Pearson is both are obese and struggle with their weight loss journey in real and reel life.
Q 3 What diet plan does Chrissy Metz use to lose 100 pounds?
Chrissy Metz uses the 2000-deficit diet plan. She also starts adding more fruits, healthy carbs, proteins, and fiber to her food.
