Ben Napier, an HGTV star of โHome Townโ is making headlines with his body transformation and lost more than 90 pounds.
Ben Napier and his wife are famous for recovering historical homes and renovating them in a small town Laurel. Right now, Ben Napier is going viral for his remarkable weight loss. People are curious about what kind of weight loss program Ben Napier used to lose so many extra pounds in a few months.
Who is Ben and Erin Napier?
Ben Napier and his wife Erin Napier are stars of HGTV, a couple who renovates residents’ homes and owns a woodshop in Laurel Missipppi. Since 2016, Ben and Erin Napier have been doing great work in preserving the historic homes on the HGTV show โHome Town.โ
Ben Napier and Erin Napier did a remarkable job and later HGTV released many spin-offs including Home Town Makeover and Home Town Kickstart. Ben and Erin also own a shop named Laurel Mercantile in downtown Laurel. The couple also runs a woodshop business named Scotsman Co.
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Ben Napier has always been know for his huge stature of 6 feet and 6 inches and weighs 335 pounds. Recently, Erin shocked everyone with her husband Ben Napier who dropped 95 pounds and looks younger in his 40s.
So how did Ben Napier shred so much fat? Hereโs everything to know about Ben Napier weight loss and look 10 years younger than before.
Ben Napier Weight Loss Journey
Erin Napier, who is also a co-host of Home Town along with her husband, celebrated a photo of Ben Napier after weight loss on Instagram. She also posted a video of Ben Napier after a complete body transformation in July 2023.
Here is the video
Ben Napier also went through a big shoulder surgery to repair his rotator cuff injury in March 2023. According to his wife Erin, the surgery was necessary so that he could sleep well on his back.
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In June 2023, People saw a visible difference in Ben Napier’s physique. In his Instagram photos, Ben looked like he lost some weight.
But after Erinโs post, Ben Napier weight loss has been the talk of the town. Everyone wants to know how he lost 95 pounds in just a few months. But Erin Napier revealed in one of her interviews, that it all started back in 2019.
Erin stated that Ben was concerned about his health and increasing weight gain so he decided to go on a weight loss journey. 40-year-old Ben Napier started a 5 time a week workout regime plus he went on a low-carb diet.
A low-carb diet is one of the most effective diet in which a person cuts down their daily carbs intake. The most famous low-carb diets are Keto and Atkins. How much carb a person will cut from their diet varies from person to person.
One more low-carb diet is the 2000-calorie diet in which a person only takes 2000 calorie a day. However, there are many side effects of a low-carb diet as it lacks many nutrients. A person has to cut fruits, whole grains, and starchy vegetables from their diet chart.
With a regular workout and strict diet for a person like Ben Napier who has lots of pounds to shred, a low-carb diet is one of the most beneficial and quicker ways to lose pounds in just a few weeks.ย
what does Ben Napier eat in a day?
Ben hardly ever has a big dinner. Instead, he and Erin prefer snacking on healthy treats at night.
“I basically eat ‘light dinners,’ mostly crackers for two meals a day. I just really like crackers, and sometimes I’ll have a bit of cheese, charcuterie, a little fruit, or maybe a crunchy carrot,” the designer explained. “Ben just started eating the way I do. He has a substantial, healthy lunchโฆ Last night, for dinner, he had some dates. He’s really into dates!”
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FAQ
Q 1 Who is Ben Napier?
Ben Napier is an HGTV star and host of โHome Townโ
Q 2 How much weight has Ben Napier lost?
Ben Napier has lost 95 pounds
Q3 What Surgery Ben Napier had
Ben Napier had shoulder surgery to repair his torn rotator cuffย
